Sleepio, Daylight, Spark Direct

Categories

Description

Digital programs offering cognitive and behavioral techniques for improving mental health conditions.

Summary

Big Health provides fully digital solutions to common mental health conditions such as insomnia, anxiety, and low mood through its products: Sleepio, Daylight, and Spark Direct. These programs deliver cognitive and behavioral techniques to help individuals manage and improve their mental health. With a strong emphasis on accessibility and evidence-based methods, these tools offer practical support for patients seeking to improve their sleep, reduce worry and anxiety, and enhance their mood.

Use Cases

• A patient with insomnia uses Sleepio to learn and apply cognitive behavioral techniques for better sleep.
• An individual experiencing anxiety utilizes Daylight to manage and reduce symptoms of generalized anxiety disorder.