A digital mental health program offering therapist-guided support and tools.

Tool: Meru Health
Description: A digital mental health program offering therapist-guided support and tools.
Summary: Meru Health provides a 12-week digital program designed to improve mental health through therapist-guided support, self-paced lessons, and evidence-based practices. It includes scheduled video sessions with licensed therapists, 24/7 access to self-help tools, and a biofeedback device to aid in stress management. The program is tailored to help individuals manage symptoms of stress, anxiety, and depression effectively.
Category: Mental Health
Tags: Mental Health, Behavioral Health
Use Cases: An individual struggling with anxiety uses the app to access therapist support and self-help tools.; Someone experiencing burnout participates in the program to learn mindfulness practices and improve their emotional well-being.
Platform: Web, iOS, Android
Vendor: Meru Health, Inc.
Target Users: Individual
Pricing: unclear
Regulatory: not a medical device
Meta: Meru Health offers a 12-week program with licensed therapist support, self-help tools, and biofeedback for stress, anxiety, and depression.
Content: How it works Who we serve Resources [Our story](https://www.meruhealth.com/our-story) [Get started](https://signup.meruhealth.com/archetype) # **Take the first step to feeling better** Transform your mental health in 12 weeks with therapist-guided digital tools. [Get started](https://signup.meruhealth.com/archetype) ![](https://framerusercontent.com/images/lJ8HnqIn09SHKMvV2NkcrxcovA.svg) - ![](https://framerusercontent.com/images/wj6Rs5WFkKDH75TscLUwJfKeIA.png) - ![](https://framerusercontent.com/images/wj6Rs5WFkKDH75TscLUwJfKeIA.png) - ![](https://framerusercontent.com/images/wj6Rs5WFkKDH75TscLUwJfKeIA.png) - ![](https://framerusercontent.com/images/wj6Rs5WFkKDH75TscLUwJfKeIA.png) - ![](https://framerusercontent.com/images/wj6Rs5WFkKDH75TscLUwJfKeIA.png) # How Meru Health helps We meet you where you are—with the right care at the right time for any change or challenge you face. ![](https://framerusercontent.com/images/KtBJZ6OQseEw0EwhGnixL6VdUo.svg) #### Dedicated, personalized care Meet with your licensed therapist via scheduled video sessions. ![](https://framerusercontent.com/images/OA0WCPcq4MynbFFSXxPrqTsvs.svg) #### Support any time, anywhere Get support when and where you need it within the secure chat. ![](https://framerusercontent.com/images/DjUDWVtKUvMSVbs3QNhLcKuNnE.svg) #### On-demand wellness Improve emotional well-being with evidence-based practices—available 24/7. ![](https://framerusercontent.com/images/OQgulEFG3J2k70Th16sMqqsgfg.svg) #### Track and reduce stress Change how you respond to stress with just your breath and a simple device. # See how people like you improved their well-being ##### "The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge." Kat “Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.” Caleb “Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.” Hillary “This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.” Courtney “Nathan \[my therapist\] was very understanding in regards to the issues I brought up to him. I was so surprised by his timely responses..." Mary [More success stories](https://www.meruhealth.com/meru-health-reviews) # Getting started is easy as… - ![](https://framerusercontent.com/images/XtpdgkF3CEZ4RnCQWH4MdMaARQo.png) 1\. Choose your therapist and book a video call Schedule your first video session with your licensed therapist. - ![](https://framerusercontent.com/images/nZDTawZxbtMpRcMi4MtZwMyZiZ0.png) 2\. Discuss your struggles with your therapist Download the app for your first video session - ![](https://frameruserconten

Meru Health offers a 12-week program with licensed therapist support, self-help tools, and biofeedback for stress, anxiety, and depression.

Meru Health

Meru Health provides a 12-week digital program designed to improve mental health through therapist-guided support, self-paced lessons, and evidence-based practices. It includes scheduled video sessions with licensed therapists, 24/7 access to self-help tools, and a biofeedback device to aid in stress management. The program is tailored to help individuals manage symptoms of stress, anxiety, and depression effectively.

Meru Health

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